Can Allergies Make You Tired?
When you think of allergy symptoms, you typically think of a runny nose, itchy eyes and uncontrollable sneezing first. However, you may be overlooking tiredness or exhaustion. It’s quite common for allergies to cause you to feel tired. When this occurs, it’s known as allergy fatigue. Allergy fatigue is more than just feeling tired, although…
What to Know About Sensory Processing Disorder
The sensory processing system combines your five senses—sight, hearing, touch, taste and smell—with the nervous system. Your senses take in information (sensory information) and send it to your brain, which then processes it to understand your environment and the sensations you’re experiencing. It can then prompt the appropriate physical or behavioral response. When the brain…
Common Home Allergy Triggers in Greenwood, and How To Manage Them
Your home should be your sanctuary, but for many in Greenwood, it’s also where allergies thrive. Pollen isn’t the only culprit—indoor allergens can wreak havoc year-round. Understanding common triggers and how to control them can help you breathe easier, so you can enjoy all that our community has to offer. Common Allergy Triggers in the…
Are Dust Mite Causing Your Allergies?
What Is a Dust Mite? Dust mites are part of the arachnid family. They have eight legs, bulbous bodies, and tiny hairs extending from their legs and bodies. Dust mites are microscopic at just .2 to .3 millimeters, which is about the size of a grain of salt. How Do Dust Mites Cause Allergies? You…
Top 5 Allergen-Friendly Outdoor Spaces in Greenwood
For the 100 million Americans impacted by seasonal allergies, finding safe, clean-air environments can make all the difference. Fortunately, Greenwood offers several spots where residents and visitors can enjoy their day with minimal exposure to common allergens: Greenwood County Library The Greenwood County Library is a quiet retreat with a great space to relax, read…
Managing Mold Allergies in Humid Climates
Mold allergies can be difficult to manage, especially in regions where high humidity creates ideal conditions for mold growth. Nearly 100 million Americans experience allergy symptoms each year; for those who live in damp or coastal environments, mold spores can become a constant presence in the air, triggering symptoms and impacting overall health. Consider the…
How to Warm Up Your Voice Before Public Speaking
Your voice is an important tool for both your professional and personal life. Just like athletes stretch before physical activity, speakers should warm up their voices to ensure clarity, comfort and confidence. A proper vocal warm-up can help prevent strain and set the stage for a strong delivery. Why Vocal Warm-Ups Matter Your voice relies…
What to Know About the Effects of Pollen On Your Skin
When pollen season arrives, so do the allergy symptoms of sneezing and runny noses. But pollen doesn’t just affect your respiratory system, it can also irritate your skin. For some, pollen exposure leads to redness, itching and even rashes, especially during the spring and fall when levels are highest. Read on to learn more about…
