How to Warm Up Your Voice Before Public Speaking

Your voice is an important tool for both your professional and personal life. Just like athletes stretch before physical activity, speakers should warm up their voices to ensure clarity, comfort and confidence. A proper vocal warm-up can help prevent strain and set the stage for a strong delivery. Why Vocal Warm-Ups Matter Your voice relies…
What to Know About the Effects of Pollen On Your Skin

When pollen season arrives, so do the allergy symptoms of sneezing and runny noses. But pollen doesn’t just affect your respiratory system, it can also irritate your skin. For some, pollen exposure leads to redness, itching and even rashes, especially during the spring and fall when levels are highest. Read on to learn more about…