Is It a Cold or Winter Allergies?
Had a sniffly nose lately? Cold and flu season is definitely here, but don’t discount the possibility that you could be plagued by allergies. Winter doesn’t always bring the end of allergy season; indoor allergens like mold and dust become much more prominent in the cold months. Here’s how you can find out whether it’s…
Winter Sinus vs. Structural Issues: How to Tell the Difference
As winter approaches and temperatures drop, stuffy noses are likely to become more common. If, however, you notice that your congestion seems especially bad this year, no matter what you do, then the issue might be more than just dry, cold air; it could be a structural issue within your nose. It may be a…
What to Know About Sensory Processing Disorder
The sensory processing system combines your five senses—sight, hearing, touch, taste and smell—with the nervous system. Your senses take in information (sensory information) and send it to your brain, which then processes it to understand your environment and the sensations you’re experiencing. It can then prompt the appropriate physical or behavioral response. When the brain…
How to Warm Up Your Voice Before Public Speaking
Your voice is an important tool for both your professional and personal life. Just like athletes stretch before physical activity, speakers should warm up their voices to ensure clarity, comfort and confidence. A proper vocal warm-up can help prevent strain and set the stage for a strong delivery. Why Vocal Warm-Ups Matter Your voice relies…
