Finding Long-Term Relief from Nasal Blockage and Sleep Disruption
It’s frustrating not to get the sleep you need, and sleep deprivation can have some significant ripple effects on your overall health, but sometimes, getting a good night’s rest is impeded by nasal congestion, nasal blockage or other sinus issues. If your sinus issues are keeping you up at night, read on to find ways…
How to Know if Septoplasty Is Right for You
Do you struggle to breathe through your nose, even when you’re not winded or congested? This is actually rather common, and it can occur due to issues with the structures inside your nose. These structural issues are often addressed with a procedure called septoplasty. Septoplasty is a type of sinus surgery, and it’s one of…
Holiday Travels with Allergies
Traveling out of town for the holidays? Don’t forget about allergies! Traveling to a new home or environment could trigger an allergic reaction, even if it’s not the season in which you normally experience allergy symptoms. Allergy symptoms can be annoying and interrupt your daily life, making it harder to enjoy the holidays or your…
Am I Allergic to My Christmas Tree?
Have you noticed more allergy-like symptoms—runny nose, sneezing, itchy skin or congestion—since bringing your Christmas tree into the house? Your Christmas tree may be triggering some allergies, but the source isn’t what you think. What Am I Allergic To? It isn’t the tree pollen, as pines, firs and spruces (the most common tree varieties used…
Is It a Cold or Winter Allergies?
Had a sniffly nose lately? Cold and flu season is definitely here, but don’t discount the possibility that you could be plagued by allergies. Winter doesn’t always bring the end of allergy season; indoor allergens like mold and dust become much more prominent in the cold months. Here’s how you can find out whether it’s…
Winter Sinus vs. Structural Issues: How to Tell the Difference
As winter approaches and temperatures drop, stuffy noses are likely to become more common. If, however, you notice that your congestion seems especially bad this year, no matter what you do, then the issue might be more than just dry, cold air; it could be a structural issue within your nose. It may be a…
What to Know About Sensory Processing Disorder
The sensory processing system combines your five senses—sight, hearing, touch, taste and smell—with the nervous system. Your senses take in information (sensory information) and send it to your brain, which then processes it to understand your environment and the sensations you’re experiencing. It can then prompt the appropriate physical or behavioral response. When the brain…
How to Warm Up Your Voice Before Public Speaking
Your voice is an important tool for both your professional and personal life. Just like athletes stretch before physical activity, speakers should warm up their voices to ensure clarity, comfort and confidence. A proper vocal warm-up can help prevent strain and set the stage for a strong delivery. Why Vocal Warm-Ups Matter Your voice relies…
