Traveling out of town for the holidays? Don’t forget about allergies! Traveling to a new home or environment could trigger an allergic reaction, even if it’s not the season in which you normally experience allergy symptoms. Allergy symptoms can be annoying and interrupt your daily life, making it harder to enjoy the holidays or your vacation spot.
Things That Could Cause Allergy Flare-Ups
As you’re traveling, these are the more common things that could trigger your allergy symptoms.
Climate
Every new location has its own blend of allergens. Off-season pollen, mold, dust, and other irritants in the air may trigger allergy symptoms simply because your immune system is unfamiliar with them, prompting an exaggerated immune response.
If you’re staying somewhere colder, be wary of the effect that cold weather can have on your allergies. Cold air is dry air, which dries out your nasal passages and throat, making them more sensitive to irritants that may find their way inside your body. Furthermore, if you have asthma, cold air can constrict your airways, exacerbating asthma symptoms.
Lodging
Whether you’re a house guest or staying at a hotel, you could run into dust and mold. Additionally, the host or cleaning crew may use cleaning products or fragrances that you’re allergic to. In any new environment, you run the risk of encountering allergens that your body won’t take kindly to.
In hotel rooms, mold and dust mites have a significant presence, even with regular housekeeping services. There may also be lingering tobacco smoke or pet dander from a previous hotel guest.
If you’re staying at a loved one’s home, you may still run into mold, dust and pet dander. If they have put up holiday decorations, those decorations may have gotten dusty in storage and spread that dust around the house.
How to Travel with Allergies
It’s always a good idea to be prepared. Bring allergy medications with you on your trip so you can find relief on the go. Include quick-relief medications, such as pain relievers or decongestants, to bring down an allergic reaction quickly. If you’re traveling on a plane, keep these medications in your carry-on bag, so you can access them during the flight if necessary.
If you’re concerned about allergy flare-ups while celebrating the holidays, consult with an allergy specialist before you leave. They can help you create a travel plan for allergy management to ensure maximum relief so you aren’t slowed down during your travels.
